Abzmitz's Blog

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Secret to long life…

My normal heart beat is around 56-60, but the normal is 72. Some people might say it is bad but scientifically athletes have lesser number of heart beats in normal conditions and while they are working out it increases substantially.
Your life is essentially dependent on your organs, and two main organs which keep you in good health is your heart and brain. Brain can be manipulated easily as it does not require much of physical effort. But your heart needs to be healthy to support and supply blood to all the organs at all times. So exercising it to keep in good form is essential for it to be healthy. High blood pressure and low blood pressure is maintained by your heart and it maintains it by pumping blood at sufficient pressures. If my heart is able to generate the same amount of pressure pumping just 60 times a minute than the normal person it is obviously better. The possibility of a heart attack is also negligible as the pressure at which my heart can pump is 20% more than the normal.
Now let me tell you how to reduce your heart beat. Firstly you need to do physical exercise like jogging, swimming, cycling, walking or playing games like football which involves quite a lot of physical activities. And all these should be a routine for whole of your life. You will see the result normally in about 3 to 6 months. You will need to involve in at least half hour workout everyday.
It not only helps your heart but in total your body health. It will make you look younger, fitter, more energetic, more resistance towards normal diseases and some intangibles like self-confidence and less stress. In addition don’t do this: smoking, alcohol and other drugs. Alcohol to certain extent is good but not always.


January 3, 2010 - Posted by | Serious Thinking.. Blah..Blah!

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